ARE FRUITS GOOD FOR HEALTH?
Apple.
Apple is a very healthy food and a potent medicine. With its regular use, four moons are added to health and youth. If you eat three or four apples every day and drink milk from above, your health will become enviable within one or two months. The color of the skin comes out. The face gets red. In short, it should be said that this diet provides all the benefits that are mentioned in the advertisements for expensive medicines. But which actually from a drug are not obtained.
Benefits of Apples/BEST FRUITS
Eating an apple a day makes the brain sharper. Peeling apples and eating them with salt will relieve headaches. Drinking apple juice mixed with salt stops nausea. Eating apple juice with Misri stops the cough. Eat apples every day and drink milk, the color will turn white. Adding black pepper, cumin, and salt to apple juice works well for the stomach
Avocado./HEALTHY FRUITS
Benefits Avocado.
1) This American fruit is included in the fruit category in place of the vegetable canary.
2) Nutrient-rich avocados are a great source of energy.
It has an adequate amount of vitamins and minerals.
(3) This fruit is 85% fat, but this fat is monounsaturated fats, which are also known as heart-friendly fats.
(4)Avocado is useful for stomach and intestinal diseases, its fiber reaches the intestines and cools.
(5)People who want to gain weight should include avocado daily in their diet.
(6)The high amount of fat in avocado makes it good for the skin as well.
(7) Mashing the pulp of ova and applying it on the skin restores the natural elasticity of the skin.
(10) Due to the excess of fat, the fruit has no taste, which is why people avoid eating it directly, the best solution is to add it to various vegetable and fruit salads. should be eaten.
(11) Awa ka rod up is also made, which can be added in different sizes to make it more palatable.
AVOCADO IS FACE BEST FRIEND
Few other fruits can provide your skin with the number of natural lubricants, vitamin E, and anti-aging antioxidants that this fruit can provide.
Whether the effects of pollution are on the external skin or on the internal physical form, it is a shield from side effects from both aspects.
A natural sunblock for those who work in the hot sun.
WHICH FRUIT IS GOOD FOR SKIN?
Banana
Beauty is a woman's first priority, and she uses new creams to improve her beauty, sometimes the most expensive creams can be used, but there is also a fear that the skin of the face will not deteriorate further. They are telling you the special method of enhancing beauty with banana peels and applying four moons to beauty. Can add immense beauty.
New York: By making bananas a part of your daily diet, you can significantly reduce the risk of a life-threatening stroke.
This claim has been revealed in a new medical study conducted in the United States. According to Albert Einstein College of Medicine research, people can protect themselves from stroke by consuming more cloves, sweet potatoes and white seeds. Research has shown that potassium, a component of bananas, lowers blood pressure, which may reduce the risk of stroke.
According to research, research proves how beneficial the consumption of fruits and vegetables is because of potassium
It is a good source of income.
COCONUT/FRUITS BENEFITS
DUBLIN: Medical experts have said that coconut oil can be effective against tooth-causing bacteria. Research conducted in Ireland has shown that coconut oil inhibits the growth of the primary bacteria that cause tooth decay. Experts recommend coconuts, vegetables, and olives
Experiments on the tooth-decaying bacteria of oil
conducted in which it was proved that only coconut oil has the ability to inhibit the growth of bacteria.
Coconut milk
Coconut is often the main ingredient in shampoos and conditioners
The reason is its ability to restore moisture to the hair
One of the major causes of hair loss is dehydration. Apply coconut milk once a day and leave it for 10 minutes
Skin can get rid of this problem
GRAPES
The grapefruit or an inexhaustible treasure of strength
The grape produces righteous blood.
And pure blood too. Makes the body fat. Raw grapes are constipating and diarrhea
It is useful in disease. Grapes contain carbohydrates, protein, vitamin A, vitamin C, calcium, and iron
Which is very useful for human health, the use of grapes is very useful for those people who often have a bad stomach. People with gas or heavy stomach can get rid of this disease by consuming grapes.
. Grapes strengthen the heart, liver, brain, and kidneys. Its use is useful in weaknesses and weaknesses. The consumption of grapes has been found useful in chronic fever. Abundant consumption of grapes increases kidney fat.
Brightens the complexion. Grapes are the best medicine for all chest diseases and the discharge of phlegm from the lungs.
It is useful to mix honey with grape juice to eliminate cough.
Eat sweet grapes in the morning and in the evening and drink a spoonful of honey in milk at night before going to sleep.
will be done
One grain every day for an hour and sixty minutes to remove male impotence
Eating grapes per minute daily is very beneficial
Quitting smoking is very easy
If you are addicted to cigarettes and are tired of this habit and want to quit smoking, then using fresh grapes instead of cigarettes will make you quit.
WHAT VEGETABLES ARE IN SEASON
Rocket, sorrel, spinach, spring onions, watercress, beets, carrots, chicory, new potatoes, kale, morel mushrooms, parsnips, radishes, and rhubarb.
